Yoga is often identified with good-bodied women who wear leggings and can do various folding movements. Furthermore, yoga is often considered to be incompatible with men because men with fit bodies will have difficulty bending men or doing other elastic movements. Actually, yoga is not just a sport intended for women. This sport is also suitable for men because it can provide several benefits. You can Check this yoga for men’s health on our website.
1. Relieve stress and improve mood
According to research published in the Scandinavian Journal of Work, Environment & Health in 2011, men who do yoga regularly are improving their mood significantly. By doing yoga for 60 minutes every day for a week, men will avoid depression, fear, and a crisis of confidence.
2. Increases strength and flexibility
According to Robert Sidoti, who is the co-founder of Broga Yoga, yoga will help men to have abdominal muscles, increased muscle strength, and increased flexibility so that men are more likely to experience muscle injuries.
3. Improve sexuality
Yoga will create stress from men who disappear slowly. The impact of this situation is the smooth circulation of blood in the body of men’s desires can increase and the performance on the bed is getting better. Yoga also makes men become confident so that erectile dysfunction or premature ejaculation can be overcome.
4. Prevent osteoporosis
Men are still at risk for osteoporosis even though women have a greater chance. To prevent osteoporosis, men are advised to do yoga regularly. Olah this body will increase elasticity in the joints and prevent bone loss.
5. Improve sleep
According to a study conducted by RMIT University in Melbourne, Australia found that men who do yoga for 25 minutes per day have good sleep quality. When doing yoga the body becomes fresher and there is no more burden on the head.